Legacy Transformation Workshops
Three workshops. One summer. A shift you'll feel for the rest of your life.
About
This summer, Requina is hosting three live virtual workshops designed to take you from carrying what was never yours, to breaking the patterns holding you back, to protecting your peace without apology. Each workshop stands on its own — but together, they create a complete transformation experience.
Every session is intentionally limited to 15 participants so the conversation stays real, intimate, and meaningful. This isn't a webinar. It's a room full of women doing the actual work.
Pick one. Pick two. Or go all in on all three.
Legacy Burdens & Gifts
Break the Cycle
Boundaries Without Guilt
Not everything you inherited was meant to weigh you down. In this workshop we'll sort through what you've been carrying — releasing what was never yours and claiming the gifts, strengths, and wisdom that were passed down for a reason.
You know the pattern. It shows up in your relationships, your reactions, your decisions — and no matter how hard you try, it keeps coming back. This is where we finally get to the root of it and build something different.
Saying no shouldn't cost you your peace — but for a lot of us, it does. This workshop gets to the real reason boundaries feel so hard and gives you the tools to protect your energy, your time, and yourself without the guilt that usually comes with it.
Legacy Burdens & Gifts
June 28, 2026 | 12 PM ET | Online Live
Releasing what was never yours to carry. Claiming what was always yours to keep.
Some of what you're carrying isn't even yours. The fears, the beliefs, the emotional patterns — a lot of it was passed down to you through family, culture, and lived experience long before you had any say in the matter.
But here's what most people miss: not everything you inherited is a burden. There are gifts in there too. Resilience. Wisdom. Strength. Courage. Deep, deep care. This workshop is where you start to tell the difference.
You'll walk away with:
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A legacy burden identified — something you've been carrying that no longer needs to define you
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A legacy gift named and claimed — a strength or value you're ready to fully own
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A reframed story — a new way to see where you come from and what you choose to carry forward
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One grounded first action step to support your healing
This workshop is for you if:
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You're curious about the inherited beliefs quietly shaping your decisions
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You're ready to look at your story with more compassion and clarity
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You want a real first step into this work — not just information, but actual insight
Break the Cycle
July 12, 2026 | 12 PM ET | Online Live
Where awareness meets action.
You've noticed the pattern. Maybe it shows up in your relationships. Your career. The way you respond when you're stressed or hurt. You've tried to push past it — and somehow it keeps coming back.
That's not a personal failure. That's a cycle. And cycles can be broken.
In this workshop, we go beneath the behavior to understand what's actually driving it — the hidden beliefs, emotional triggers, and reactive responses that have been running on autopilot. Then we build something to replace them.
You'll walk away with:
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A cycle interruption strategy — a real tool you can use the next time you feel it happening
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A personal reflection framework to keep building self-awareness long after the workshop
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A concrete action plan for changing the cycle — not someday, starting now
This workshop is for you if:
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You feel stuck in the same emotional, mental, or behavioral patterns even after doing the work
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You struggle with overthinking, self-sabotage, or emotional shutdown
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You're ready to stop reacting and start responding — intentionally
Boundaries Without Guilt
August 9, 2026 | 12 PM ET | Online Live
Stop shrinking yourself to keep everyone else comfortable.
You already know you need better boundaries. But knowing and doing are two very different things — especially when saying no feels like letting someone down, and protecting your peace feels selfish.
This workshop gets to the root of that. Because the guilt you feel when you try to set a boundary? That's not just personality. It's a pattern. One that often goes all the way back to people-pleasing, fear of rejection, and beliefs about what you have to do to be loved and accepted.
We're going to untangle that. And build something healthier in its place.
You'll walk away with:
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A real understanding of what healthy boundaries actually are — and how they're different from shutting people out
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Tools to communicate boundaries clearly, confidently, and without over-explaining yourself
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A plan for managing the guilt and people-pleasing patterns that make boundaries feel impossible
This workshop is for you if:
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You struggle to say no without a wave of guilt right behind it
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You're emotionally exhausted from always being available for everyone else
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You want healthier relationships — without losing yourself to have them
