top of page

Burdens, Boundaries and Breakthroughs Bootcamp

A 2-Weekend Transformational Bootcamp Experience | Coming October 2026

3.png
Fists in Solidarity_edited.jpg

About

What if the very things weighing you down are also the things preventing you from becoming who you are meant to be?

Burdens, Boundaries & Breakthroughs is a transformational personal development bootcamp designed to help individuals release emotional burdens, establish healthier boundaries, strengthen emotional intelligence, and create lasting personal change.

Over the course of two powerful weekends across two months, participants will engage in deep self-reflection, interactive coaching experiences, emotional intelligence development, and practical growth strategies designed to support healing, confidence, clarity, and intentional living.

This experience is for individuals who are tired of repeating unhealthy cycles, overextending themselves for others, struggling with guilt, people-pleasing, emotional overwhelm, or feeling disconnected from the version of themselves they truly desire to become.

The Experience

Coming October 2026

Through guided exercises, transformational conversations, reflective activities, and practical tools, participants will learn how to:

  • Identify and release emotional burdens

  • Recognize unhealthy patterns and triggers

  • Strengthen self-awareness and emotional regulation

  • Set healthy boundaries without guilt

  • Communicate more confidently and intentionally

  • Build healthier relationships with themselves and others

  • Develop habits that support personal growth and emotional wellness


This is more than a workshop.
It is a transformational experience designed to help participants stop surviving emotionally and start living intentionally.

You'll walk away with:
  • Greater emotional clarity and self-awareness

  • Practical tools for boundary-setting and emotional regulation

  • Increased confidence and self-respect

  • Personalized growth and healing strategies

  • Reflection exercises and accountability tools

  • A renewed sense of purpose, peace, and personal empowerment

This bootcamp is for you if:
  • You struggle with people-pleasing or overcommitting

  • You find it difficult to say “no” without guilt

  • You feel emotionally exhausted or overwhelmed

  • You want healthier relationships and stronger self-worth

  • You are ready to break unhealthy emotional cycles

  • You desire personal growth, healing, and transformation

Join the Interest List!
Enjoying Nature_edited_edited_edited.png

Your breakthrough begins the moment you stop abandoning yourself.

CONTACT

I'd love to hear from you!

Please contact us by using this form:

Requina Barnes, MSW

Founder, Trainer, Legacy Healing Coach

qkacoaching@gmail.com

JOIN THE MAILING LIST

© 2035 by QKA Coaching. Powered and secured by Wix

bottom of page