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It's time to put down what was never yours to carry.

You Were Never Meant to Carry It Alone

QKA Coaching & Consultation was built for women who are ready to go deeper. To uncover the inherited patterns quietly running the show, reclaim their cultural roots, and build a life and family rooted in love, intention, and legacy.

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About
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Meet Requina

Real experience. Real understanding. Real results.

I am your coach, Requina. Through my legacy healing approach. I help uncover and release inherited patterns, reconnect with your authentic self, and reclaim the strength to lead a new legacy. This work is about more than personal success- it's about healing the past, transforming the present, and planting seeds for a thriving future. 

"[This work] it as an opportunity to go beyond venting or talking about things as they come up and go deeper. It’s a chance to go deeper and get to the root of your issues and find out what strategies you can apply to excavate what is no longer serving you and decide on a realistic time frame and approach."

- Reflections on the Journey

Services

Let's Work Together

Whether you're just beginning your journey or ready to go all in, there's a path designed for you.

Legacy Transformation Summer Series

Join Requina for a series of three 2-hour virtual workshops designed to help you uncover what you've inherited, break the cycles holding you back, and finally set boundaries that stick. Take one, take two, or go all in — every workshop stands on its own and builds on the last.

Individual Coaching

A 4 or 6 week 1:1 coaching experience designed to break cycles, deepen self-awareness, and build the relationships and legacy you've always envisioned.

Burdens, Boundaries and Breakthroughs Bootcamp
Coming October 2026

A 4-month group experience combining psycho-education, community, and structured coaching to help you heal, grow, and connect with women on the same path.

What Becomes Possible
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What Becomes Possible

When you do the work, your whole world shifts — not just for you, but for everyone who comes after you.

"I’m raising my children differently than I was raised."

- The You Creating Something Different

"I set boundaries without guilt."

- Future You

"My relationships feel safe and aligned."

- The You Who Took the Leap

"I feel rooted in who I am and where I come from."

- A More Supported You

Contact

DISCLAIMER

QKA Coaching & Consultation provides professional coaching services only. Coaching is not therapy and is not a substitute for professional mental health care, medical attention, or crisis intervention. QKA services are not intended to diagnose, treat, or cure any mental health or medical condition. If you are experiencing a mental health emergency, please contact a licensed professional or call 988 (Suicide & Crisis Lifeline).

CONTACT

I'd love to hear from you!

Please contact us by using this form:

Requina Barnes, MSW

Founder, Trainer, Legacy Healing Coach

qkacoaching@gmail.com

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